I have a list. It’s called the ‘I’m freaking out story’, and it is a culmination of phrases I used during a single therapy session. The point of the list is to take note every time my mind goes to a thought that is similar to these phrases, and to recognise it.  So, what is on the list you ask? As you would expect, they are negative thoughts towards myself. The eye opening one for me was ‘Losing control is failure’.  

I have never considered myself a ‘control freak’. I was a happy, hardworking, glass is half full kind of person. I woke up with purpose, I lived by my morals, I slept soundly at night. I had never considered a need to go to therapy. I had been through ups and downs sure, but generally I considered my life to be on an upwards trajectory. And then I had a nervous breakdown. 

The details of what triggered this are unimportant. What you need to know is that stress is cumulative. It stacks up. Every one of us is carrying a pile of stress. Stress from things that might be years old. And your pile keeps growing. It grows when you don’t acknowledge and release it. 

See most of us come across something stressful, and we either run from it, or we try and tackle it by breaking it down. Neither works. And this is where my control issue comes in.  

Somewhere along the way my stress started building rather than releasing. And as my pile of stress grew larger, I tried to tackle it head on. My weapon of choice – control. If I can control my environment I can manage my stress.  If I can have all the information, I can control it and manage it. If I can analyse the hell out of it, and think of every single worst-case possible scenario, I can plan for all outcomes, and then I can control it. 

As I got older, my stresses became heavier. Career choices, I became a parent, my partner went through cancer, financial stresses, family, friends – the stress list was long, and heavy. And the more there were, the more I tried to control them. I was walking around with never ending lists in my head, constantly seeking out information and planning, planning, planning.  

Soon, my need to control things started creeping in to controlling those around me. I wanted to keep them safe and happy. I wanted to prepare for all scenarios. So, I needed information all the time. I over observed to sense any changes in their behaviour or language. I over communicated. It was exhausting, both for them and me.  

I became completely unable to deal with ambiguity. And the really scary thing is that I did not consciously recognise any of this. I didn’t realise what I was doing.  I knew that I had stress and anxiety at times. I knew that I was an avid communicator. I knew I was tired a lot. I put it all down to being a full time working mum that had been through some stuff and really needed a break. 

The fact is that stress is cumulative. It can manifest itself in lots of different damaging ways, both mentally and physically. And while it is very easy to say I have lived through some really tough situations and it isn’t my fault I got to the point of breaking, the simple fact is that the only thing any of us can ever control is ourselves. 

It is not easy to turn back the tide on being a ‘control freak’. I spent years slowly building those habits up. They created a framework within me of what I thought was protection. And now I need to tear them down. I need to face ambiguity and embrace it. I need to focus on first understanding what self-care looks like for me, and then taking proactive steps to do it. And I need to acknowledge to myself that I can only control me, and I need to let go of owning other people’s choices and actions. 

When all of this seems really hard, and like I am fighting against my own sense of self, I remember a very simple thing my therapist told me. Pain is inevitable, suffering isn’t. All of the lists and planning and information gathering were fuelling my own anxiety and creating suffering that did not even need to exist. All I need to know is that if and when something happens, I have the tools within myself, and the strength to face it. Until then, I do not need to make myself suffer. It does not serve me, and I am in complete control of that. 

A few learnings to finish: 

1. Sometimes we need to change – a belief, habit, opinion. These things can build up within us over time and cause negative effects. What is important is being ok with changing. 

1. There is nothing wrong with needing help. I never thought I would go to a therapist – but for a few months I did – and they gave me the tools I needed to right the ship. 

1. Mindfulness seems to be the key to all paths of good. Focus on the present, listen to yourself, breathe. 

1. And for those wondering how you deal with stress if you don’t run from it and you don’t tackle it… You acknowledge it and then let it go. That is the answer. It all comes back to control. 

Brigette Norton